Allergen-friendly Tuna and Sun-dried Tomato Courgetti

4.6 44 ratings

Подготовка 10 min

Всего 10 min

2 portions

Ingredients

fresh parsley leaves
10 g
garlic clove
1
honey
10 g
olive oil
30 g
lemon juice
20 g
fine sea salt
¼ tsp
ground black pepper
2 - 3 pinches
sun-dried tomatoes in oil drained, roughly chopped
10
tinned tuna, in brine (drained, approx. 115 g)
130 g
courgettes raw, spiralized or cut in ribbons (approx. 300 g)
2

Difficulty

easy

Nutrition per 1 portion

Protein 23 g

Calories 1586 kJ / 379 kcal

Fat 17.4 g

Carbohydrates 24.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

ALLERGEN FRIENDLY 10 Recipes
UK and Ireland

Demo Recipe Cards 52 Recipes
UK and Ireland

Manifesto 203 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

We Celebrate Our Uniqueness 28 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Fragrant Coconut Fish Soup with Sweet Potato

35 min

Timatar Wali Macchi (Cod in Tomato Sauce)

1 h

Salmon and Leek Parcel with New Potatoes

1 h

Salmon with Ginger Sauce and Spiced Cashews

30 min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 min

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35 min

Sea Bass with Lemon & Herb Couscous

35 min

Steamed Plaice with Tomato Sauce

30 min

Steamed Sea Bream in Broth with Potatoes

35 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 h

Salmon Kabsa

No ratings

Cod and Spinach Soup

40 min

Show all