Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 44 ratings

Подготовка 25 min

Всего 2 h 25 min

6 portions

Ingredients

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1149.5 mg

Protein 9.9 g

Calories 1510.2 kJ / 359.5 kcal

Fat 21.3 g

Fibre 11.3 g

Saturated Fat 9.3 g

Carbohydrates 26.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

'Quirky' Every day 9 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Chunky vegetable barley soup with seed pesto bread twist

1 h 40 min

Tomato pasta with vegetables and feta

30 min

Layered veggie-loaded pesto pasta

30 min

Grilled tofu steaks with Asian mushrooms

2 h 30 min

Lentil bolognese

30 min

Honey soy tofu with steamed rice

40 min

Chhole (chickpea curry)

35 min

Zucchini, lentil and coconut stew

30 min

Hearty minestrone with herb gremolata

40 min

Agedashi tofu

30 min

Crispy Korean tofu

1 h 20 min

Pasta with tomato, bacon and mushroom

35 min

Show all