Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.3 38 ratings

Подготовка 10 min

Всего 50 min

4 portions

Ingredients

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 412.2 mg

Protein 7.1 g

Calories 945.3 kJ / 225 kcal

Fat 5.9 g

Fibre 7.3 g

Saturated Fat 0.8 g

Carbohydrates 32.3 g

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Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

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