Peri peri sweet potato fries with coriander yoghurt sauce

Peri peri sweet potato fries with coriander yoghurt sauce

4.3 38 ratings

Подготовка 10 min

Всего 50 min

4 portions

Ingredients

Peri peri spice mix

sea salt
1 tbsp
cinnamon quill
½
cardamom pod
15
ground ginger
2 tsp
paprika
2 tbsp
ground cayenne pepper
2 tbsp
dried chilli flakes (optional - see Tips)
1 tbsp
garlic powder
2 tbsp
dried oregano
2 tbsp

Sweet potato fries

oil
1 tbsp
sweet potatoes (approx 700 g), cut into batons (1.5 cm)
2 - 3

Coriander yoghurt sauce

fresh coriander (approx. 2 bunches), leaves only
40 g
fresh mint (approx. 1 bunch), leaves only
10 g
lime zested, no white pith and juiced
1
Greek-style natural yoghurt
170 g
honey
2 tsp
salt
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 412.2 mg

Protein 7.1 g

Calories 945.3 kJ / 225 kcal

Fat 5.9 g

Fibre 7.3 g

Saturated Fat 0.8 g

Carbohydrates 32.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Potatoes and green beans with parsley pesto

35min

Wheat, nut and dairy free muesli slice

1u. 45min

Ham and cheese canelé

49u.

Steamed vegetables with kefir dressing (gut health)

40min

Polish vegetable salad (Insalata Russa)

1u. 20min

Warm Aussie potato salad (peeler)

50min

Savoury semolina

15min

Brown rice

50min

Asparagus and broad bean salad

25min

Steamed corn with chipotle mayonnaise and coriander salsa

45min

Warm beetroot dish

50min

Garlic and coriander naan

1u. 30min

Show all