Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.5 11 ratings

Подготовка 25 min

Всего 1 h 15 min

4 portions

Ingredients

extra virgin olive oil
80 g
salt
¾ tsp
ground black pepper
½ tsp
turbot fillets (120-200 g each)
4
4 white fish fillets, (any type of white fish, 120-200 g each)
lemons zest and juice
1 - 2
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice
50 g
water
500 g
potatoes peeled, cut in slices (3 mm)
400 g

Difficulty

easy

Nutrition per 1 portion

Protein 30 g

Calories 1693 kJ / 404 kcal

Fat 23 g

Fibre 2.3 g

Carbohydrates 19 g

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Также представлен в

The Basic Cookbook 2018 174 Recipes
UK and Ireland

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