Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- olive oil, for greasing
- 100 g Parmesan cheese, cut into pieces (3 cm)
- 200 g sweet potato, peeled and cut into pieces (3 cm)
- 250 g broccoli, cut into florets
- 1 parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
- 8 eggs
- 60 g wholegrain mustard
- 1 tsp salt
- 1 tsp ground black pepper
- 60 g milk
- Nutrition
- per 1 portion
- Calories
- 770 kJ / 183.3 kcal
- Protein
- 14.7 g
- Carbohydrates
- 6.5 g
- Fat
- 10.4 g
- Saturated Fat
- 4 g
- Fibre
- 2.9 g
- Sodium
- 672.9 mg
In Collections
Alternative recipes
Show allLeek quiche
1h 20min
Cauliflower tacos with chipotle sauce
3h 45 min
Tarka dal
30 Min
Chilli chutney quesadillas
1h
Spinach dumplings with tomato ragout
1h
Stuffed capsicums with herbed quinoa
30 Min
Silverbeet dahl
8 Std. 40 Min
Vietnamese jackfruit rice paper rolls
1h
Mashed pea and corn slice
40min
Root vegetables with hazelnut pangrattato
40min
Nourish bowl (Diabetes)
55 min
Pizza bianca
40min