Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 79 ratings

Подготовка 10 min

Всего 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 126 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Potato and mushroom gratin

2 h 5 min

Bean ratatouille with halloumi

30 min

Chhole (chickpea curry)

35 min

Vegetable Massaman curry

45 min

Rich mushroom stew with buttermilk dumplings

45 min

Miso glazed eggplant (Nasu dengaku)

30 min

Pasta primavera

1 h

Macaroni cheese with a crunchy topping

1 h 10 min

High Protein Egg Bake

20 min

Chhole (chickpea curry) and rice

45 min

No-roll cheesy broccoli quiche

1 h 25 min

Lentil moussaka

3 h 30 min

Show all