Sweet potato, parsnip and broccoli frittata

Sweet potato, parsnip and broccoli frittata

3.6 79 ratings

Подготовка 10 min

Всего 55 min

8 portions

Ingredients

olive oil for greasing
Parmesan cheese cut into pieces (3 cm)
100 g
sweet potato peeled and cut into pieces (3 cm)
200 g
broccoli cut into florets
250 g
parsnip (approx. 130 g), peeled and cut into pieces (3 cm)
1
eggs
8
wholegrain mustard
60 g
salt
1 tsp
ground black pepper
1 tsp
milk
60 g

Difficulty

easy

Nutrition per 1 portion

Sodium 672.9 mg

Protein 14.7 g

Calories 770 kJ / 183.3 kcal

Fat 10.4 g

Fibre 2.9 g

Saturated Fat 4 g

Carbohydrates 6.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Stack up the savings 126 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mushroom croustade

1 h 35 min

Pierogi (Cheese dumplings)

1 h 30 min

Pierogi with blueberries

No ratings

Charred cauliflower makhani

1 h

Warm broccoli salad with rocket pesto

30 min

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

1 h 30 min

Show all