Перейти к основному содержанию Search
Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 ratings
Подготовка 10 min
Всего 45 min
4 portions
Sign up for free

Ingredients

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg
Protein 16 g
Calories 1128.5 kJ / 268.5 kcal
Fat 17 g
Fibre 7 g
Saturated Fat 9.5 g
Carbohydrates 9.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mushroom croustade

3.6(36)

1 h 35 min

Pierogi (Cheese dumplings)

4.5(52)

1 h 30 min

Pierogi with blueberries

No ratings

Charred cauliflower makhani

4.2(22)

1 h

Warm broccoli salad with rocket pesto

4.4(16)

30 min

Leek and cheese tart

2.8(16)

1 h 15 min

Vegan bolognese

3.7(10)

50 min

Vegetarian nuggets

4.0(16)

30 min

Vegan burgers

4.3(6)

45 min

Vegetable Massaman curry

4.2(11)

45 min

Tagliatelle with pumpkin

2.8(19)

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

4.0(1)

1 h 30 min

 Show all