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Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 ratings
Подготовка 10 min
Всего 45 min
4 portions
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Ingredients

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg
Protein 16 g
Calories 1128.5 kJ / 268.5 kcal
Fat 17 g
Fibre 7 g
Saturated Fat 9.5 g
Carbohydrates 9.3 g

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Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

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