Перейти к основному содержанию Search
Cauliflower "fried" rice

Cauliflower "fried" rice
3.4 100 ratings
Подготовка 10 min
Всего 45 min
4 portions
Sign up for free

Ingredients

  • eggs
    4
  • water
    500 g
  • piece fresh ginger peeled
    2 ½ cm
  • garlic cloves
    2
  • brown onion cut into quarters
    180 g
  • fresh coriander stalks and leaves, cut into thirds
    12 sprigs
  • red capsicum cut into pieces (2-3 cm)
    100 g
  • coconut oil
    2 tbsp
  • fresh shiitake mushrooms cut into halves
    100 g
  • cauliflower cut into florets (approx. 3 cm)
    400 g
  • Brussels sprouts
    200 g
  • tamari
    2 tbsp
  • Shaoxing wine (Chinese cooking wine)
    1 tbsp
  • fresh bean sprouts plus extra for garnishing
    50 g
  • salt to taste
  • roasted unsalted cashew nuts
    2 tbsp
  • spring onions/shallots trimmed and cut into slices (optional)
    2

Difficulty

easy

Nutrition per 1 portion

Sodium 1152.9 mg
Protein 16 g
Calories 1128.5 kJ / 268.5 kcal
Fat 17 g
Fibre 7 g
Saturated Fat 9.5 g
Carbohydrates 9.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Three Cheese and spinach lasagne (Diabetes)

4.6(18)

1 h 30 min

Vegan walnut and black bean burger

4.3(73)

4 h 40 min

Hearty gluten free vegetarian lasagne

4.6(28)

3 h 5 min

Three-bean shepherd's pie

4.2(59)

26 h

Filo spinach slice

4.4(77)

55 min

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(29)

40 min

Mushroom croustade

3.6(36)

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

2.8(16)

1 h 15 min

Vegan bolognese

3.7(10)

50 min

Vegetarian nuggets

4.3(12)

30 min

Vegan burgers

4.2(5)

45 min

 Show all