Smoky Mexican bean soup

Smoky Mexican bean soup

4.7 253 ratings

Подготовка 15 min

Всего 35 min

4 portions

Ingredients

Almond sour cream

blanched almonds
60 g
raw cashews
60 g
water
200 g
brown onion
60 g
lemon juice
1 tbsp
apple cider vinegar
1 tbsp
salt
1 - 2 pinches

Mexican bean soup

brown onion cut into pieces
180 g
garlic cloves
2
olive oil
1 tsp
ground cumin
1 tsp
ground coriander
½ tsp
chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
20 - 30 g
canned chopped tomatoes
400 g
tomato paste
70 g
Vegetable stock paste (see Tips)
1 tsp
water
250 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
canned mixed beans rinsed and drained (approx. 250 g after draining)
400 g
frozen corn kernels
120 g
dried oregano
½ tbsp
salt
½ tsp
ground black pepper
½ tsp
fresh coriander leaves for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 1123.5 mg

Protein 13.4 g

Calories 1157.8 kJ / 275.5 kcal

Fat 7.2 g

Fibre 14.2 g

Saturated Fat 1 g

Carbohydrates 32.4 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pho bo (Vietnamese beef and noodle soup)

2h

Indian spiced sweet potato soup

25 min.

Spiced lentil vegetable soup

1h 30 min.

Spanish green lentil and chorizo soup

12h 45 min.

Moroccan harira soup with chicken

55 min.

Creamy capsicum and zucchini soup

40 min.

Vienna sausages with split pea soup

1h 10 min.

Jo Whitton's Wholesome meatball soup

50 min.

Creamy chicken cauliflower soup (Skinnymixers)

40 min.

Broccoli soup with sage oil

30 min.

Adobo beef

1h 10 min.

Cheat's chicken shoyu ramen

40 min.

Show all