Перейти к основному содержанию Search
Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil
2.9 12 ratings
Подготовка 30 min
Всего 50 min
6 portions
Sign up for free

Ingredients

Garlic chilli oil
  • olive oil
    100 g
  • garlic cloves
    2
  • dried chilli flakes
    3 tsp
Yoghurt soup
  • Greek-style natural yoghurt
    800 g
  • garlic clove
    1
  • brown rice
    200 g
  • boiling water
    1000 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • gluten free cornflour
    1 tbsp
  • dried mint
    1 tbsp
  • sea salt
    1 tsp
  • ground black pepper
    1 pinch
  • canned chickpeas rinsed and drained (approx. 250 g after draining)
    400 g
  • fresh spinach leaves torn
    40 - 50 g
  • fresh mint leaves only, torn
    2 sprigs
  • fresh flat-leaf parsley leaves only, torn
    2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 526.8 mg
Protein 19.4 g
Calories 2012.1 kJ / 480.9 kcal
Fat 19.4 g
Fibre 6.5 g
Saturated Fat 2.7 g
Carbohydrates 58.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Creamy capsicum and zucchini soup

4.3(200)

40 min

Pea and lettuce soup with scallops

4.4(18)

45 min

Wonton soup (pork)

4.5(182)

45 min

Chunky vegetable barley soup with seed pesto bread twist

4.4(56)

1 h 40 min

Cucumber soup

4.2(27)

25 min

Prawn and chicken laksa

4.7(313)

40 min

Ribollita

4.5(40)

50 min

Spiced meatball soup (Bakso)

4.1(10)

2 h 25 min

Spanish green lentil and chorizo soup

4.6(82)

12 h 45 min

Broccoli almond soup

4.3(113)

30 min

Potato and porcini mushroom soup

4.2(35)

30 min

Adobo beef

4.2(38)

1 h 10 min

 Show all