Yoghurt soup with chickpeas and garlic chilli oil

Yoghurt soup with chickpeas and garlic chilli oil

2.9 12 ratings

Подготовка 30 min

Всего 50 min

6 portions

Ingredients

Garlic chilli oil

olive oil
100 g
garlic cloves
2
dried chilli flakes
3 tsp

Yoghurt soup

Greek-style natural yoghurt
800 g
garlic clove
1
brown rice
200 g
boiling water
1000 g
Vegetable stock paste (see Tips)
2 tsp
gluten free cornflour
1 tbsp
dried mint
1 tbsp
sea salt
1 tsp
ground black pepper
1 pinch
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
fresh spinach leaves torn
40 - 50 g
fresh mint leaves only, torn
2 sprigs
fresh flat-leaf parsley leaves only, torn
2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 526.8 mg

Protein 19.4 g

Calories 2012.1 kJ / 480.9 kcal

Fat 19.4 g

Fibre 6.5 g

Saturated Fat 2.7 g

Carbohydrates 58.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Eat Well 102 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Jerusalem artichoke soup with cheese shards

1 h 10 min

Creamy scallop soup with chorizo

30 min

Versatile smooth soup

45 min

Steamed white fish with chermoula and mulligatawny soup

1 h

Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)

50 min

Turmeric chicken bone broth

6 h 10 min

Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)

50 min

Thai Tomyum zoodle soup

45 min

Prawn laksa (Chef Degan)

50 min

Soto Ayam (Turmeric chicken soup)

55 min

Soto Betawi (Beef coconut soup)

1 h 45 min

Prawn and fish ball soup with Ramen noodles

35 min

Show all