Sambhar

Sambhar

3.1 12 rating

Подготовка 15 min

Всего 1 h 30 min

6 portions

Ingredients

brown onion cut into quarters
180 g
eggplant cut into pieces (2 cm)
80 g
fresh green beans cut into halves
80 g
carrot cut into pieces (2 cm)
80 g
pumpkin peeled and cut into pieces (2 cm)
60 g
canola oil
1 tsp
black mustard seeds
½ tsp
fenugreek seeds
½ tsp
cumin seeds
½ tsp
fresh long red chilli trimmed and cut into halves
½
asafoetida (see Tips)
¼ tsp
fresh curry leaves
10
fresh tomatoes
50 g
ground coriander
25 g
Kashmiri chilli powder
1 tsp
ground turmeric
½ tsp
toor dal (see Tips)
250 g
water
1000 g
tamarind paste (see Tips)
40 g
sea salt to taste
1 tsp

Difficulty

easy

Nutrition per 1 portions

Sodium 409.5 mg

Protein 12.4 g

Calories 910 kJ / 216.7 kcal

Fat 2.8 g

Fibre 16.7 g

Saturated Fat 0.2 g

Carbohydrates 33.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Flavours of India 98 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1 Std.

Mushroom croustade

Mushroom croustade

1 Std. 35 Min

Leek and cheese tart

Leek and cheese tart

1 Std. 15 Min

Vegan bolognese

Vegan bolognese

50 Min

Vegetable Massaman curry

Vegetable Massaman curry

45 Min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 Min

Sweet potato lentil pie

Sweet potato lentil pie

50 Min

Pickled red onions

Pickled red onions

1 Std. 50 Min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 Min

Yellow chicken curry with rice

Yellow chicken curry with rice

1 Std.

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 Min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 Min

Show all