Устройства и аксессуары
Amritsari dal
Подготовка 30 min
Всего 26 h
6 portions
Ingredients
Everyday Indian curry paste
-
cumin seeds30 g
-
dried bay leaves2 - 3
-
coriander seeds30 g
-
whole cloves1 tsp
-
cardamom pods (black)12
-
cinnamon quill½
-
black peppercorns¼ tsp
-
Kashmiri chilli powder2 tsp
-
ground ginger1 tbsp
-
ground turmeric2 tsp
-
brown onions (approx. 700 g), cut into quarters5
-
fresh long green chillies trimmed and cut into halves (optional)2
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
ghee (see Tips)40 g
-
canola oil40 g
-
fresh curry leaves30
-
canned whole tomatoes800 g
-
brown sugar1 tbsp
-
Vegetable stock paste (see Tips)1 tbsp
-
salt1 tsp
Dal
-
whole black urad dal (see Tips)100 g
-
toor dal (see Tips)80 g
-
water plus extra for soaking250 g
-
fresh coriander leaves, stalks and roots, cut into thirds, plus extra leaves for garnishing (see Tips)15 g
-
fresh mint leaves only, plus extra for garnishing10 g
-
ghee (see Tips)30 g
-
brown onions (approx. 200 g), cut into quarters1 - 2
-
fresh long green chillies trimmed, cut into halves and deseeded, if preferred5
-
garlic paste (see Tips)1 tbsp
-
ginger paste (see Tips)1 tbsp
-
canned chopped tomatoes400 g
-
Kashmiri chilli powder½ tsp
-
garam masala (see Tips)1 tsp
-
salt1 ½ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
746.7 mg
Protein
9.4 g
Calories
910.7 kJ /
216.8 kcal
Fat
8.4 g
Fibre
11 g
Saturated Fat
3.5 g
Carbohydrates
23.7 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Flavours of India
98 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allPotato and mushroom gratin
2 Std. 5 Min
Bean ratatouille with halloumi
30 Min
Chhole (chickpea curry)
35 Min
Vegetable Massaman curry
45 Min
Rich mushroom stew with buttermilk dumplings
45 Min
Miso glazed eggplant (Nasu dengaku)
30 Min
Pasta primavera
1 Std.
Macaroni cheese with a crunchy topping
1 Std. 10 Min
High Protein Egg Bake
20 Min
Chhole (chickpea curry) and rice
45 Min
No-roll cheesy broccoli quiche
1 Std. 25 Min
Lentil moussaka
3 Std. 30 Min