Перейти к основному содержанию Search
Bean Casserole with Fresh Tuna

Bean Casserole with Fresh Tuna
4.4 31 ratings
Подготовка 10 min
Всего 40 min
6 portions
Sign up for free

Ingredients

  • extra virgin olive oil
    50 g
  • onions quartered
    100 g
  • green peppers cut in pieces
    100 g
  • ripe tomatoes cut in pieces
    130 - 150 g
  • garlic cloves
    2
  • dried bay leaf
    1
  • fine sea salt
    1 tsp
  • sugar
    1 pinch
  • paprika
    ¼ tsp
  • potatoes peeled, cut in pieces (4 cm)
    150 g
  • water
    600 g
  • fish stock cube (for 0.5 l) crumbled
    1
  • tinned large white beans rinsed (drained weight)
    800 g
  • fresh tuna cut in pieces (4 cm)
    500 g
  • fresh parsley chopped
    1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Protein 28.9 g
Calories 1391 kJ / 332 kcal
Fat 13.1 g
Carbohydrates 24.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Comforting Stews 10 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Sea Bass with Lemon & Herb Couscous

4.1(134)

35min

Teriyaki Salmon Burgers

4.7(115)

45min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3(25)

1h 45min

Lemon and Herb Salmon Burgers with Parmesan Courgettes

4.5(34)

30min

Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert

3.7(3)

45min

Baked Turmeric Fish and Tomato Salsa

3.9(9)

30min

Seafood Korma

4.6(97)

40min

Salmon with Grapefruit Quinoa

3.0(6)

50min

Salmon and Mushroom Rice

3.7(9)

1h

Steamed Sea Bream in Broth with Potatoes

4.3(6)

35min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

4.0(3)

1h 45min

Mussels Mariniere

5.0(2)

25min

 Show all