Устройства и аксессуары
Spiralised vegetable soup
Подготовка 20 min
Всего 24 h 50 min
4 portions
Ingredients
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper¼ tsp
-
lemon juice only, to taste½
-
fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
516.5 mg
Protein
8.2 g
Calories
670.6 kJ /
160.3 kcal
Fat
1.3 g
Fibre
10.5 g
Saturated Fat
0.1 g
Carbohydrates
32.4 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allVietnamese mixed meat pho
1 h 50 min
Potato and porcini mushroom soup
30 min
Broccoli and pea soup with cauliflower cashew cream
40 min
Broccoli soup with sage oil
30 min
Versatile smooth soup
45 min
Express pho soup with spiralized daikon (Thermomix® Spiralizer, TM5)
50 min
Turmeric chicken bone broth
6 h 10 min
Express pho soup with spiralized daikon (Thermomix® Spiralizer, using modes)
50 min
Thai Tomyum zoodle soup
45 min
Prawn laksa (Chef Degan)
50 min
Soto Ayam (Turmeric chicken soup)
55 min
Soto Betawi (Beef coconut soup)
1 h 45 min