Устройства и аксессуары
Roasted pumpkin and quinoa risotto
Подготовка 10 min
Всего 40 min
4 portions
Ingredients
-
butternut pumpkin cut into cubes (3 cm)500 g
-
fresh chilli deseeded and cut into thin slices (optional)1
-
salt plus extra to season1 - 2 pinches
-
ground black pepper plus extra to season1 - 2 pinches
-
olive oil for drizzling
-
fresh rosemary leaves only3 sprigs
-
fresh thyme leaves only3 sprigs
-
Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve60 g
-
brown onion (approx. 150 g), cut into quarters1
-
unsalted butter cut into pieces80 g
-
water550 g
-
Vegetable stock paste (see Tips)2 tsp
-
white quinoa rinsed and drained250 g
-
pouring (whipping) cream80 g
-
fresh basil leaves only, torn into pieces2 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
819.5 mg
Protein
17.5 g
Calories
2547 kJ /
606.3 kcal
Fat
35.8 g
Fibre
10.8 g
Saturated Fat
19.1 g
Carbohydrates
49.3 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allPizza Margherita
2 h 10 min
Silverbeet and mushroom calzone
2 h
Crunchy salad with green goddess dressing (Diabetes)
20 min
No-waste veggie bolognese (TM6)
3 h
Green goddess pizza
1 h 30 min
The best egg salad open sandwich (Diabetes, TM6)
20 min
Spinach & mushroom quiche (Noni Jenkins)
50 min
Silverbeet quiche with oat and Parmesan crust
1 h 15 min
Chickpea ratatouille (gut health)
1 h
Nachos with beans and cashew sour cream
50 min
Fresh tomato tart
40 min
Vegetarian chilli
1 h 5 min