Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

3.7 69 ratings

Подготовка 10 min

Всего 40 min

4 portions

Ingredients

butternut pumpkin cut into cubes (3 cm)
500 g
fresh chilli deseeded and cut into thin slices (optional)
1
salt plus extra to season
1 - 2 pinches
ground black pepper plus extra to season
1 - 2 pinches
olive oil for drizzling
fresh rosemary leaves only
3 sprigs
fresh thyme leaves only
3 sprigs
Parmesan cheese cut into pieces (3 cm), plus extra shaved to serve
60 g
brown onion (approx. 150 g), cut into quarters
1
unsalted butter cut into pieces
80 g
water
550 g
Vegetable stock paste (see Tips)
2 tsp
white quinoa rinsed and drained
250 g
pouring (whipping) cream
80 g
fresh basil leaves only, torn into pieces
2 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 819.5 mg

Protein 17.5 g

Calories 2547 kJ / 606.3 kcal

Fat 35.8 g

Fibre 10.8 g

Saturated Fat 19.1 g

Carbohydrates 49.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Three Cheese and spinach lasagne (Diabetes)

1 h 30 min

Vegan walnut and black bean burger

4 h 40 min

Hearty gluten free vegetarian lasagne

3 h 5 min

Three-bean shepherd's pie

26 h

Filo spinach slice

55 min

Loaded chickpea masala with spelt chapatis (Diabetes)

40 min

Mushroom croustade

1 h 35 min

Pierogi with blueberries

No ratings

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Show all