Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2 45 ratings

Подготовка 45 min

Всего 1 h 30 min

8 portions

Ingredients

Tahini

sesame seeds
200 g
grapeseed oil
50 g
sea salt
1 pinch

Tahini dressing

lemon juice
2 tbsp
onion salt
1 tsp
honey
1 tsp
soy milk
50 g
granulated garlic
1 pinch

Lentil and chickpea burgers

cheddar cheese cut into pieces (3-4 cm)
100 g
day-old bread torn into pieces
150 g
fresh flat-leaf parsley leaves only
4 sprigs
red onion (approx. 80 g), cut into halves
1
garlic clove
1
dried oregano
1 tbsp
mustard powder
1 tsp
cayenne pepper
1 - 2 pinches
olive oil plus extra for frying
1 tbsp
canned lentils rinsed and drained (approx. 250 g after draining)
400 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
egg
1

Assembly

bread rolls
8
avocado flesh only
1
Brie cheese cut into thin slices (optional)
200 g
Roma tomatoes cut into slices
1 - 2
cos lettuce torn into pieces
4 leaves

Difficulty

easy

Nutrition per 1 portion

Sodium 1033.4 mg

Protein 28.8 g

Calories 3014.9 kJ / 717.8 kcal

Fat 40.7 g

Fibre 10 g

Saturated Fat 11.8 g

Carbohydrates 54.2 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Cauliflower gratin

1h

Charred cauliflower makhani

1h

Warm broccoli salad with rocket pesto

30min

Walnut and spinach pesto

5min

High Protein Egg Bake

20min

Bean ratatouille with halloumi

30min

Vegan bao sliders

1h 50min

Feta, spinach and potato frittata

1h

Soba noodle mee goreng

40min

Palak paneer

1h 15min

Macaroni cheese with a crunchy topping

1h 10min

Chunky vegetable barley soup with seed pesto bread twist

1h 40min

Show all