Vegetable pilaf

Vegetable pilaf

3.6 18 ratings

Подготовка 15 min

Всего 1 h

6 portions

Ingredients

basmati rice
400 g
acorn squash trimmed, cut into halves and cut into thin slices (5 mm)
150 g
red capsicum deseeded and cut into pieces (1 cm)
160 g
fresh green beans trimmed and cut into quarters
150 g
frozen green peas thawed
100 g
jarred marinated artichoke hearts drained and cut into halves
280 g
piece fresh ginger peeled
10 cm
garlic cloves
6
brown onion (approx. 150 g), cut into halves
1
olive oil
50 g
dried bay leaves
2
cardamom pods crushed
4
cinnamon quill
1
saffron threads
2 pinches
ground smoked paprika
1 tsp
chilli powder to taste
½ tsp
canned chopped tomatoes
400 g
fresh thyme leaves only
3 sprigs
dry white wine
100 g
salt
2 tsp
ground black pepper
1 tsp
Vegetable stock paste (see Tips)
1 tbsp
water
600 g
slivered almonds for garnishing
40 g

Difficulty

easy

Nutrition per 1 portion

Sodium 961.2 mg

Protein 11 g

Calories 1846.3 kJ / 439.5 kcal

Fat 13.4 g

Fibre 12.4 g

Saturated Fat 1.9 g

Carbohydrates 62.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Pizza Margherita

2 h 10 min

Silverbeet and mushroom calzone

2 h

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Green goddess pizza

1 h 30 min

The best egg salad open sandwich (Diabetes, TM6)

20 min

Spinach & mushroom quiche (Noni Jenkins)

50 min

Silverbeet quiche with oat and Parmesan crust

1 h 15 min

Chickpea ratatouille (gut health)

1 h

Nachos with beans and cashew sour cream

50 min

Fresh tomato tart

40 min

Vegetarian chilli

1 h 5 min

Show all