Устройства и аксессуары
Marmitako (Spanish Tuna Stew)
Подготовка 15 min
Всего 30 min
2 portions
Ingredients
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Difficulty
easy
Nutrition per 1 portion
Protein
18.6 g
Calories
1138 kJ /
272 kcal
Fat
8.8 g
Carbohydrates
29.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Just for Two
10 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allSeafood Risotto
40 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Sea Bass with Raisins and Pine Nuts
45 min
Steamed Cod with Vizcaina Sauce
50 min
Nigerian-style Grilled Fish with Rice and Tomato Salad
45 min
Teriyaki Salmon Burgers
45 min
Trout with hollandaise sauce
50 min
Steamed Sea Bass with Lime Sauce
35 min
Prawn Chow Mein
45 min
Salmon en Croute with Lemon Risotto
45 min
Keralan Fish Curry
30 min
Fish and potatoes with tomato sauce
50 min