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Ingredients
Harvest nut roast
- 2 tbsp olive oil, plus extra for greasing
- 100 g sourdough bread, torn into pieces
- 75 g roasted cashews, unsalted
- 80 g raw almonds
- 1 sprig fresh rosemary, leaves only
- 2 tsp dried thyme
- 2 tsp dried oregano
- 3 sprigs fresh flat-leaf parsley, leaves only
- 80 g full cream milk
- 500 g water
- 250 g parsnip, peeled and cut into pieces (1-2 cm)
- 250 g carrot, peeled and cut into pieces (1-2 cm)
- 250 g potato, peeled and cut into pieces (1-2 cm)
- 250 g turnip, peeled and cut into pieces (1-2 cm)
- ¼ tsp sea salt, to taste
- ¼ tsp ground black pepper, to taste
- 1 brown onion (approx. 150 g), cut into halves
- 3 tsp Moroccan spice mix
- ½ tsp ground chilli
- 400 g canned cannellini beans, rinsed and drained (approx. 250 g after draining)
- 2 eggs
- 80 g walnuts, cut into pieces
Traditional style gravy
- 80 g red onion, cut into halves
- 3 garlic cloves
- 2 tbsp olive oil
- 150 g cashews
- 2 tsp red wine vinegar
- 1 tbsp plain flour
- 2 tbsp soy sauce
- 1 tbsp nutritional yeast
- 300 g water
- Nutrition
- per 1 portion
- Calories
- 3161.3 kJ / 752.7 kcal
- Protein
- 23.5 g
- Carbohydrates
- 41.3 g
- Fat
- 52.3 g
- Saturated Fat
- 7.4 g
- Fibre
- 15 g
- Sodium
- 835.8 mg
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