Mexican stack

Mexican stack

4.7 831 ratings

Подготовка 20 min

Всего 45 min

8 portions

Ingredients

tasty cheese cut into pieces (3 cm)
150 g
spring onions/shallots trimmed and cut into quarters
2
fresh flat-leaf parsley leaves only
3 sprigs
garlic cloves
4
brown onion (approx. 150 g), cut into halves
1
fresh chillies deseeded if preferred
1 - 2
olive oil
1 tbsp
red capsicum (approx. 220 g), deseeded and cut into pieces
1
zucchini (approx. 325 g), cut into pieces
1
fresh sweet corn kernels (see Tips)
200 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
70 g
canned tomatoes
400 g
ground cumin
2 tsp
ground coriander
2 tsp
ground paprika
2 tsp
raw sugar
2 tsp
sea salt to taste
½ - 1 tsp
ground black pepper to taste
½ - 1 tsp
Lebanese flat bread
6
sour cream to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 920.7 mg

Protein 14.7 g

Calories 1403.7 kJ / 334.2 kcal

Fat 9.6 g

Fibre 9.6 g

Saturated Fat 4.3 g

Carbohydrates 41.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Stack up the savings 126 Recipes
Australia and New Zealand

The Basic Cookbook 120 Recipes
Australia and New Zealand

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Your Cookidoo® Veggie Lover 10 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Potato and mushroom gratin

2 h 5 min

Bean ratatouille with halloumi

30 min

Chhole (chickpea curry)

35 min

Vegetable Massaman curry

45 min

Rich mushroom stew with buttermilk dumplings

45 min

Miso glazed eggplant (Nasu dengaku)

30 min

Pasta primavera

1 h

Macaroni cheese with a crunchy topping

1 h 10 min

High Protein Egg Bake

20 min

Chhole (chickpea curry) and rice

45 min

No-roll cheesy broccoli quiche

1 h 25 min

Lentil moussaka

3 h 30 min

Show all