Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g fine burghul
- 1000 g water
- 2 garlic cloves
- 1 lemon, zest only, no white pith
- 4 spring onions/shallots, trimmed, white part cut into pieces; green part cut into thin slices
- 40 g soy sauce
- 1 tbsp mirin
- 1 tbsp sesame oil
- 2 tsp rice wine vinegar
- ¼ tsp ground black pepper
- 1 tsp raw sugar
- 1 - 2 tsp sambal oelek (see Tips)
- 6 sprigs fresh basil leaves
- 6 sprigs fresh mint leaves
- 40 g pumpkin seeds, roasted (see Tips)
- 80 g roasted pine nuts
- 500 g eggplant, cut into thin slices (approx. 5 mm)
- olive oil, for drizzling
- 1 - 2 tsp sea salt
- Nutrition
- per 1 portion
- Calories
- 2353.3 kJ / 560.3 kcal
- Protein
- 15.6 g
- Carbohydrates
- 55.5 g
- Fat
- 27.9 g
- Saturated Fat
- 3.1 g
- Fibre
- 14.8 g
- Sodium
- 1852.5 mg
In Collections
Alternative recipes
Show allCrunchy salad with green goddess dressing (Diabetes)
20min
Filo spinach slice
55min
Tempeh bolognaise
30 Min
Summer dahl
35 Min
Yellow curry sauce (Dandelion restaurant)
55min
Vegetarian sausage rolls with spelt pastry
1h 40min
Tomato and lentil dahl
35 Min
Macaroni cheese with a crunchy topping
1h 10min
Loaded chickpea masala with spelt chapatis (Diabetes)
40min
Delicious coconut dhal (6 months+)
30 Min
Pizza Margherita
2h 10min
Grilled tofu steaks with Asian mushrooms
2 Std. 30 Min