Перейти к основному содержанию Search
Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous
3.9 210 rating
Подготовка 20 min
Всего 45 min
6 portions
Sign up for free

Ingredients

  • cauliflower cut into florets
    600 g
  • cumin seeds
    2 tsp
  • coriander seeds
    3 tsp
  • black peppercorns to taste
    ½ - 1 tsp
  • chilli powder
    1 tsp
  • ground turmeric
    ¼ tsp
  • garlic cloves
    3
  • brown onion cut into halves
    200 g
  • vegetable oil
    30 g
  • coconut milk
    400 g
  • water
    130 g
  • sweet potato cut into cubes (4 cm)
    500 g
  • Kent pumpkin cut into cubes (4 cm)
    500 g
  • sea salt plus extra to taste
    ½ tsp
  • roasted unsalted cashew nuts plus extra to serve
    50 g
  • broccolini trimmed and cut into quarters
    100 g
  • snow peas cut into halves
    50 g
  • fresh baby spinach leaves
    80 g
  • ground black pepper to taste
  • natural yoghurt
    150 g
  • fresh coriander leaves only, for garnishing
    4 sprigs

Difficulty

easy

Nutrition per 1 portion

Sodium 454.8 mg
Protein 11.1 g
Calories 1663.3 kJ / 396 kcal
Fat 23.6 g
Fibre 11.6 g
Saturated Fat 11.7 g
Carbohydrates 29.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all
Melanzane parmigiana

Melanzane parmigiana

4.3(70)

2 godz. 5 min

Mushroom croustade

Mushroom croustade

3.6(36)

1 godz. 35 min

Leek and cheese tart

Leek and cheese tart

2.6(14)

1 godz. 15 min

Vegan bolognese

Vegan bolognese

3.6(9)

50 min

Vegetable Massaman curry

Vegetable Massaman curry

4.4(8)

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

2.8(12)

45 min

Sweet potato lentil pie

Sweet potato lentil pie

4.6(66)

50 min

Pickled red onions

Pickled red onions

4.2(11)

1 godz. 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

3.5(11)

1 godz.

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

3.9(29)

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40 min

 Show all