Rainbow Sandwich

Rainbow Sandwich

3.0 2 evaluare

Prep 20 min.

Total 40 min.

8 portions

Ingrediente

cooked beetroot
100 g
red cabbage
100 g
plum tomatoes
100 g
yellow pepper
100 g
avocado
100 g
carrots
150 g
iceberg lettuce
100 g

Dressing

mayonnaise
120 g
Dijon mustard
25 g
red wine vinegar
25 g
extra virgin olive oil
30 g
whole milk
50 g
fine sea salt
½ tsp
ground black pepper
½ tsp
ground smoked paprika
½ tsp
micro sprouts
50 g
fine sea salt
4 pinches
ground black pepper
4 pinches
cottage cheese
200 g
wholemeal bread approx. (35-40 g each)
8 slices

Dificultate

ușor

Valori nutritive per 8 portions

Sodiu 2829.2 mg

Proteine 61.7 g

Calorii 5965 kJ / 1425.7 kcal

Grăsimi 52.3 g

Fibre 34.2 g

Grăsimi saturate 10.1 g

Carbohidrați 188.8 g

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De asemenea, prezentat în

Eat The Rainbow 9 rețete
Regatul Unit și Irlanda

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