Versiuni compatibile
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
Dificultate
Majoritatea rețetelor noastre sunt ușor de preparat. Acelea ce necesită mai mult timp sau experiență în bucătărie sunt evaluate ca fiind medii sau avansate.
Timp de preparare
Acesta este timpul necesar pentru a prepara această rețetă.
Timp total
Acesta este timpul necesar pentru a face acest preparat de la început la sfârșit: marinare, coacere, răcire, etc.
Mărime porție
Acesta afișează câte porții are această rețetă.
Ingrediente
Flavored Bread Crumbs
-
2
oz bread roll
sau 2 oz white bread - 1 garlic clove
-
5
sprigs fresh cilantro
sau 5 sprigs fresh parsley
Three Courses
- 9 oz carrots, cut into pieces (1 in.), divided
- 9 oz zucchini, cut into pieces (1 in.), divided
- 3 ½ oz leek, white part only, sliced, divided
-
18
oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
sau 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.) - 2 tsp salt, divided
- 1 pinch ground black pepper
- 2 sprigs fresh thyme (opțional)
-
1
apple, cut into eighths
sau 1 pear, cut into eighths -
1
tbsp sugar
sau 1 tbsp honey - ½ tsp ground cinnamon
- 1 lemon, grated zest only
- 5 oz yellow onions, halved
- 2 garlic cloves
- 1 oz olive oil
- 1 dried bay leaf
- 23 oz water
- 4 oz long-grain rice
Béchamel Sauce
- 9 oz milk
- 1 oz all-purpose flour
- ½ oz unsalted butter
- ½ tsp salt
- 1 pinch ground black pepper
- 1 pinch ground nutmeg
- Valori nutritive
- per 1 portions
- Calorii
- 4658 kJ / 1114 kcal
- Proteine
- 87 g
- Carbohidrați
- 117 g
- Grăsimi
- 29 g
- Fibre
- 11.9 g
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