Dispozitive și accesorii
Sesame salmon and pea soup
Prep 20 min.
Total 1h
4 portions
Ingrediente
-
fresh root ginger sliced (3 mm)20 g
-
garlic clove1
-
honey70 g
-
sesame oil10 g
-
soy sauce70 g
-
600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)600 g
-
onions cut in half80 g
-
vegetable oil30 g
-
frozen green peas500 g
-
water400 g
-
coconut milk200 g
-
vegetable stock paste1 tbsp
-
salt½ tsp
-
ground pepper¼ tsp
-
toasted sesame seeds5 tbsp
-
50 g lettuce, thinly sliced (5 mm)microgreens50 g
Dificultate
ușor
Valori nutritive per 1 portion
Sodiu
1362.1 mg
Proteine
43 g
Calorii
3111.1 kJ /
743.6 kcal
Grăsimi
43.4 g
Fibre
8.6 g
Grăsimi saturate
13.4 g
Carbohidrați
42 g
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