Sautéing Chicken Strips

Name: Sautéing Chicken Strips
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: ½ oz oil; 1 garlic clove; 8 ½ oz chicken thighs, boneless and skinless

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Dificultate ușor

Timp de preparare 5 min.

Timp total 15 min.

Mărime porție 2 portions

Ingrediente

½ oz oil
sau ½ oz extra virgin olive oil
1 garlic clove
sau ½ oz yellow onion
8 ½ oz chicken thighs, boneless and skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)
sau 8 ½ oz chicken breast fillets, boneless, skinless, in strips (½ in. x 1½ in.), dried with paper towels (see Tip)

Valori nutritive: per 1 portions
Calorii: 939 kJ / 224.5 kcal
Proteine: 29.5 g
Carbohidrați: 1.5 g
Grăsimi: 11 g
Grăsimi saturate: 1 g
Fibre: 0.1 g
Sodiu: 83.5 mg