Broccoli Sauté

Name: Broccoli Sauté
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 1 oz water; 12 oz fresh broccoli; 2 - 3 garlic cloves; 1 oz olive oil; ¼ tsp dried chili flakes; ½ tsp salt; 2 tsp sliced almonds

4.5 (136 evaluări)

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Dificultate ușor

Timp de preparare 10 min.

Timp total 20 min.

Mărime porție 4 portions

Ingrediente

1 oz water
12 oz fresh broccoli, cut into medium florets (see Tip)
sau 12 oz fresh broccolini, cut into medium florets (see Tip)
2 - 3 garlic cloves, sliced
1 oz olive oil
sau 1 oz safflower oil
¼ tsp dried chili flakes, plus extra to sprinkle
½ tsp salt, to taste
2 tsp sliced almonds

Valori nutritive: per 1 portion
Calorii: 432.4 kJ / 103.4 kcal
Proteine: 2.8 g
Carbohidrați: 6.6 g
Grăsimi: 8.1 g
Grăsimi saturate: 1.1 g
Fibre: 2.5 g
Sodiu: 319.6 mg