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Three Course Meal (Multigrain Rice, Cod And Kai Lan)

Three Course Meal (Multigrain Rice, Cod And Kai Lan)
4.8 6 ratings
Prep 10 min.
Total 30 min.
2 portions
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Ingrediente

Steamed cod fish
  • cod fillets (approx. 200 g)
    1
  • fresh ginger cut in thin slices
    10 g
  • spring onions cut in 4 cm pieces
    2 sprigs
  • toasted sesame oil
    1 tsp
  • light soy sauce
    1 tsp
  • glutinous rice wine (opțional)
    1 tbsp
Rice and kai lan
  • water
    1070 g
  • white Jasmine rice rinsed
    300 g
  • multigrain rice rinsed
    30 g
  • baby kai lan rinsed
    200 g
  • light soy sauce
    2 tbsp
  • toasted sesame oil
    1 tsp
  • Chinese rice wine (Shaoxing Hua Tiao) (opțional)
    ½ tsp
  • chicken stock powder homemade or store-bought
    ½ tsp
  • hot water
    3 tbsp

Dificultate

ușor

Valori nutritive per 1 portion

Sodiu 1042 mg
Proteine 73 g
Calorii 4140 kJ / 989 kcal
Grăsimi 12 g
Fibre 7 g
Grăsimi saturate 2 g
Carbohidrați 137 g

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De asemenea, prezentat în

Nourishing Confinement Food 15 rețete
Internațional

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