Black Bean Brownies

Name: Black Bean Brownies
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 16 pieces
Ingredients: ½ tsp olive oil; 2 oz semi-sweet chocolate chips; 1 tbsp almond milk; 1 can low sodium black beans; 2 large eggs; 5 ½ oz coconut sugar; 1 tsp balsamic vinegar; ½ tsp baking powder; ½ tsp baking soda; ½ tsp vanilla extract; 1 pinch salt

4.3 (61 evaluări)

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Dificultate mediu

Timp de preparare 10 min.

Timp total 35 min.

Mărime porție 16 pieces

Ingrediente

½ tsp olive oil, plus extra to grease
2 oz semi-sweet chocolate chips, chopped
sau 2 oz bittersweet chocolate, chopped
1 tbsp almond milk, unsweetened
1 can low sodium black beans (approx. 15 oz), rinsed and drained
2 large eggs
5 ½ oz coconut sugar
1 tsp balsamic vinegar
½ tsp baking powder
½ tsp baking soda
½ tsp vanilla extract
1 pinch salt
5 oz chocolate chips (opțional)

Valori nutritive: per 1 piece
Calorii: 883 kJ / 211 kcal
Proteine: 7 g
Carbohidrați: 34 g
Grăsimi: 6 g
Fibre: 5 g