Mango-Chutney

Mango-Chutney

4.8 42 rating
Prep. 10 min
Total 1 h
2 Schraubgläser

Ingredients

  • schwarze Pfefferkörner
    ½ TL
  • Knoblauchzehe
    1
  • Ingwer, frisch in dünnen Scheiben
    5 g
  • frische Chilischote rot
    ½
  • Zwiebeln halbiert
    40 g
  • Wasser
    10 g
  • Rohrohrzucker
    125 g
  • Mango, reif geschält, entkernt, in Stücken (ca. 300 - 350 g Fruchtfleisch)
    1
  • Apfelessig
    30 g
  • Weißweinessig
    30 g
  • Salz
    ½ TL
  • Kurkuma
    ¼ TL
  • Sultaninen
    40 g
  • Schwarzkümmel-Samen
    ½ TL

Difficulty

easy


Nutrition per 1 Schraubglas

Sodium 589 mg
Protein 3 g
Calories 1809 kJ / 432 kcal
Fat 1 g
Fibre 4.4 g
Saturated Fat 1 g
Carbohydrates 109 g

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