Meat and Vegetables with Rice

Name: Meat and Vegetables with Rice
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 2 portions
Ingredients: 50 g potatoes; 50 g carrots; 40 g beef; 250 g water; 20 g baby rice; 1 tsp olive oil

2.8 (6 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 5min

Tempo total 15min

Porções 2 portions

Ingredientes

50 g potatoes, peeled, cut in pieces (4 cm)
50 g carrots, washed, cut in pieces (4 cm)
40 g beef, fat removed, ensuring all bones are removed before use
ou lamb meat, fat removed, ensuring all bones are removed before use
250 g water
20 g baby rice
1 tsp olive oil
ou unsalted butter

Nutrição: por 1 portion
Energia: 471 kJ / 113 kcal
Proteína: 5.9 g
Hidratos de carbono: 14.3 g
Gordura: 3.6 g