Saltar para o conteúdo principal Pesquisar
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.1 29 avaliação
Preparo 20min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (opcional) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh skinless, boneless salmon fillets (approx. 500-600 g total)
    4
  • sea salt plus extra to season
    1 - 2 pinches
  • ground black pepper plus extra to season
    1 - 2 pinches
  • leek white part only, cut into quarters (approx. 160 g)
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat
    300 g
  • verjuice or dry white wine
    100 g
  • water
    750 g
  • Vegetable stock paste (see Tips)
    2 tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus trimmed and cut into halves
    1 bunch
  • roasted unsalted cashew nuts (opcional)
    100 g
  • pepitas or sunflower seeds
    30 g
  • fresh goat's cheese crumbled
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2135.9 mg
Proteína 63.7 g
Energia 4171 kJ / 993 kcal
Gordura 51.9 g
Fibra 8.4 g
Gordura saturada 13.1 g
Hidratos de carbono 65.5 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

All-in-one meals 11 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo
Aussie potato salad

Aussie potato salad

4.7(772)

1h 30min

Community fave brown rice salad

Community fave brown rice salad

4.8(43)

55min

Bacon and spring onion potato salad

Bacon and spring onion potato salad

4.7(75)

1h 5min

Crispy smashed potato salad with whipped feta

Crispy smashed potato salad with whipped feta

4.7(34)

1h 35min

Oysters Mignonette

Oysters Mignonette

4.1(15)

5min

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

4.8(103)

10min

Polish vegetable salad (Insalata Russa)

Polish vegetable salad (Insalata Russa)

4.5(88)

1h 20min

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

4.7(59)

55min

Beetroot, pear and blue cheese salad

Beetroot, pear and blue cheese salad

4.6(48)

1h 10min

Cypriot grain salad

Cypriot grain salad

4.6(77)

45min

Oysters Kilpatrick

Oysters Kilpatrick

4.7(11)

15min

Citrus seafood salad

Citrus seafood salad

4.6(25)

1h

 Mostrar tudo