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Pea Pod Flans with Yoghurt and Mint Cream

Pea Pod Flans with Yoghurt and Mint Cream
3.5 2 avaliações
Preparo 15min
Total 1h 40min
6 portions
Registe-se gratuitamente

Ingredientes

Pea Pod Flans
  • Parmesan cheese cut in pieces (2 cm)
    50 g
  • water plus extra for baking
    700 g
  • fresh green peas with pods, trimmed
    1000 g
  • plain flour for dusting
  • cream, min. 30% fat (e.g. whipping or double cream)
    150 g
  • olive oil plus extra for greasing
    60 g
  • salt
    1 tsp
  • ground black pepper
    2 pinches
  • ground nutmeg to taste
    1 - 2 pinches
  • medium eggs
    3
Yoghurt and Mint Cream
  • fresh mint leaves plus extra for serving
    5 g
  • lemon 5 g finely grated zest and 5-10 g juice to taste
    1
  • Greek yoghurt
    150 g
  • salt
    2 pinches
  • ground black pepper
    2 pinches

Dificuldade

fácil

Nutrição por 1 portion

Sódio 526 mg
Proteína 14 g
Energia 1599 kJ / 382 kcal
Gordura 26 g
Fibra 8.4 g
Gordura saturada 10 g
Hidratos de carbono 19 g

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Também apresentado em

Go Green, Feel Good 71 Receitas
Reino Unido e Irlanda

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