Versões compatíveis
Chicken with Mustard Sauce and Vegetable Soup (TM6 Metric)
Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Chicken
- 2 chicken breast, skinless, boneless
- salt, to season
- ground black pepper, to season
-
15
g fresh basil leaves, plus extra to garnish
ou 15 g dried basil, plus extra to garnish
Vegetable Soup
- 170 g yellow onion, quartered
- 1 garlic clove, smashed
- 30 g unsalted butter, cold, cubed (½ in.)
- 910 g vegetable stock
- 85 g carrots, in pieces
- 85 g celery, in pieces
- 115 g fresh tomato, halved
- 115 g baby yellow potatoes, halved
- 115 g zucchini, in pieces
- 170 g zucchini, whole
- 170 g carrots, whole
Steamed Vegetables and Sauce
- 30 g Dijon mustard
-
115
g sour cream
ou 115 g crème fraîche
- Nutrição
- por 1 portion
- Energia
- 1506 kJ / 360 kcal
- Proteína
- 31 g
- Hidratos de carbono
- 23 g
- Gordura
- 17 g
- Gordura saturada
- 5 g
- Fibra
- 5 g
- Sódio
- 1059 mg
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