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Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce
3.4 19 avaliação
Preparo 30min
Total 1h 50min
4 portions
Registe-se gratuitamente

Ingredientes

Marinated tofu
  • firm tofu cut into slices (approx. 1 cm)
    300 g
  • sesame oil
    2 tbsp
  • soy sauce
    2 tbsp
  • honey
    1 tsp
  • lemon juice
    1 tsp
  • brown sugar
    1 tsp
  • rice wine vinegar
    1 tbsp
  • dried chilli flakes
    ½ tsp
Sweet and sour sauce
  • pitted prunes
    70 g
  • soy sauce
    40 g
  • rice wine vinegar
    30 g
  • water
    100 g
  • Chinese five spice powder (see Tips)
    1 tsp
  • dried chilli flakes
    1 tsp
  • sesame oil
    1 tsp
Vegetables and rice
  • celery cut into thin slices
    150 g
  • dried chilli flakes
    ½ tsp
  • salt
    2 tsp
  • sesame oil plus extra for frying
    2 tsp
  • rice wine vinegar
    2 tbsp
  • brown rice
    200 g
  • water
    1200 g
  • vegetable oil
    1 tsp
  • carrot cut into slices
    250 g
  • white sugar
    ½ tsp
  • fresh bean sprouts to serve
  • spring onion/shallot cut into thin slices
    1
  • Japanese pickled ginger to serve
  • sesame seeds to serve
    1 tbsp

Dificuldade

fácil

Nutrição por 1 portion

Sódio 2730.8 mg
Proteína 16.8 g
Energia 2189.2 kJ / 521.2 kcal
Gordura 25.2 g
Fibra 10 g
Gordura saturada 3.7 g
Hidratos de carbono 49.6 g

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Também apresentado em

Nourishing bowls 8 Receitas
Austrália e Nova Zelândia

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