Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.0 2 avaliação

Preparo 15min

Total 50min

6 portions

Ingredientes

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 38 g

Energia 1481.2 kJ / 354 kcal

Gordura 21 g

Hidratos de carbono 4.3 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Taste of Africa 10 Receitas
Internacional

Talvez você também goste...

Mostrar tudo

Trout with hollandaise sauce

Trout with hollandaise sauce

50min

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

5h 15min

Indian-style fish with yoghurt sauce, potatoes and vegetables

Indian-style fish with yoghurt sauce, potatoes and vegetables

1h

IDB2024

IDB2024

2h

Baked masala fish

Baked masala fish

1h 15min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

1h

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

1h 5min

Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Nenhuma avaliação

Gochujang seafood risotto

Gochujang seafood risotto

1h

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3h

Sesame salmon and pea soup

Sesame salmon and pea soup

1h

Tuna stew with potatoes

Tuna stew with potatoes

40min

Mostrar tudo