Pesquisar
Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 (151 avaliações )
Registe-se gratuitamente

Ingredientes

  • 1 oz olive oil
  • 4 oz yellow onion, quartered (approx. ½ medium onion)
  • 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
  • 2 oz carrot, cut into pieces (approx. 1 medium carrot)
  • 2 oz celery, cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    ou 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder, to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
  • 4 oz zucchini, diced (approx. ¼ in.)
Nutrição
por 1 portion
Energia
2775.8 kJ / 663.4 kcal
Proteína
37.2 g
Hidratos de carbono
108.1 g
Gordura
10.4 g
Gordura saturada
1.4 g
Fibra
34 g
Sódio
1073.8 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35 Min

Baked Mushroom Empanadas

Baked Mushroom Empanadas

(31)

1h 50min

Illinois Pierogi

Illinois Pierogi

(10)

2 Std. 30 Min

Vegetarian Burger

Vegetarian Burger

(20)

1 Std. 15 Min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25 min

Curried Lentils

Curried Lentils

(72)

5h 15min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30 min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40 min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(71)

30 min

Southwest Quinoa

Southwest Quinoa

(263)

40 min

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

(25)

1 godz.

Spaghetti Squash with Chilies, Lime and Dukkah

Spaghetti Squash with Chilies, Lime and Dukkah

(22)

1hod. 5min

 Mostrar tudo