Dispositivos e acessórios
Salmon, Quinoa, Feta and Mixed Vegetable Salad
Preparo 30min
Total 50min
6 portions
Ingredientes
-
lemon finely grated zest only½
-
fresh mixed herbs (e.g. parsley, basil, chives), leaves only, to taste10 - 12 sprigs
-
garlic clove1
-
2 pinches dried chilli flakesfresh chilli½
-
olive oil60 g
-
water1200 g
-
fine sea salt1 ½ tsp
-
quinoa100 g
-
fresh salmon fillets, skinless (2 cm thick)600 g
-
peppers cut in pieces160 g
-
red onions cut in pieces50 g
-
cucumber cut in pieces120 g
-
feta cheese cut in pieces150 g
-
Dijon mustard1 tsp
-
white wine vinegar1 Tbsp
-
ground black pepper2 pinches
-
plum tomatoes cut in pieces (2 cm)300 g
-
avocado (150-200 g), sliced1
-
fresh baby spinach, thinly slicedkale thinly sliced100 g
-
pumpkin seeds (opcional)1 Tbsp
-
dried cranberries (opcional)2 Tbsp
Dificuldade
médio
Nutrição por 1 portion
Sódio
799.7 mg
Proteína
32.2 g
Energia
2501.1 kJ /
597.8 kcal
Gordura
36.5 g
Fibra
15.2 g
Gordura saturada
9.7 g
Hidratos de carbono
43.4 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoVegetable Salad in Varoma (Sałatka jarzynowa na Varomie)
50min
Layered Salmon and Avocado Terrine
3h 35min
Chicken Liver Parfait
2h 40min
Shredded Brussels Sprout Salad with Bacon and Cranberries
20min
Smoked Mackerel Pâté
55min
Chunky Coleslaw
5min
Sofrito Toasts with Serrano Ham
40min
Roasted Parsnip and Chestnut Pâté
2h 45min
Beer Battered Cod Bites
1h 10min
Celeriac, Roasted Hazelnut and Truffle Soup
40min
Scallops with Parsnip Purée and Pancetta Crumbs
30min
Beetroot Carpaccio with Goat's Cheese and Rocket
20min