Watercress and Oat Soup

Watercress and Oat Soup

4.0 6 avaliação

Preparo 5min

Total 35min

6 portions

Ingredientes

garlic clove
1
onions quartered
250 g
olive oil plus extra for garnish
30 g
water
1200 g
rolled oats
60 g
fine sea salt
1 tsp
vegetable stock paste
1 tsp
1 vegetable stock cube (for 0.5 l)
watercress
100 g
100 g Swiss chard, large stalks removed, sliced
pumpkin seeds toasted
35 g
sunflower seeds toasted
25 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 5 g

Energia 640 kJ / 153 kcal

Gordura 11 g

Hidratos de carbono 9 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

The Modern Vegetarian 60 Receitas
Reino Unido e Irlanda

Talvez você também goste...

Mostrar tudo

Celeriac, Roasted Hazelnut and Truffle Soup

Celeriac, Roasted Hazelnut and Truffle Soup

40min

Creamy mushroom soup

Creamy mushroom soup

20min

Cream of Cauliflower and Coconut Soup

Cream of Cauliflower and Coconut Soup

40min

Pickled Gherkin Soup - Rassolnik

Pickled Gherkin Soup - Rassolnik

1h 20min

Beetroot Soup, Horseradish Dumplings

Beetroot Soup, Horseradish Dumplings

1h 15min

Parsnip Soup with Caramelised Onions

Parsnip Soup with Caramelised Onions

55min

Prawn And Chicken Laksa

Prawn And Chicken Laksa

40min

Demo Recipe 3 - Red Pepper and Tomato Soup

Demo Recipe 3 - Red Pepper and Tomato Soup

30min

Grah i Varivah (Bean Soup)

Grah i Varivah (Bean Soup)

2h

Beetroot Soup with Herb Dumplings

Beetroot Soup with Herb Dumplings

1h 10min

Creamy Mushroom Truffle Soup

Creamy Mushroom Truffle Soup

50min

Janek's Chicken Soup

Janek's Chicken Soup

2h

Mostrar tudo