Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
-
100
g onions, cut into quarters
ou 100 g spring onions, cut into pieces - 2 garlic cloves
- 10 g fresh ginger, thinly sliced
- 1 red chilli, deseeded
- 30 g fresh parsley, leaves only
- 30 g fresh coriander, roughly cut, plus extra to garnish
- 60 g olive oil
- 1 lemon, juice only
- 1 tsp salt, plus one pinch extra
- 600 g monkfish fillet, skinless, boneless, cut into 4 pieces
- 30 g fresh mint, leaves only, plus extra to garnish
- 180 g carrots, cut into pieces (3 x 3 cm)
- 100 g turnips, cut into pieces (3 x 3 cm)
- 150 g potatoes, cut into pieces (3 x 3 cm)
- 1 preserved lemon, cut into quarters (see tip)
- 1 pinch freshly ground black pepper, adjust to taste
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 pinch ground nutmeg
- 1 pinch ground cinnamon
- 550 g water
- Nutrição
- por 1 portion
- Energia
- 1619 kJ / 387 kcal
- Proteína
- 34 g
- Hidratos de carbono
- 15 g
- Gordura
- 21 g
Receitas alternativas
Mostrar tudoGochujang seafood risotto
1 godz.
Mussels in spicy tomato sauce
45 min
Trout with hollandaise sauce
50 min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1 godz.
IDB2024
Nenhuma avaliação
Baked masala fish
1 godz. 15 min
Salmon with mango sauce, flat green beans and carrots
1 godz.
Pike perch fillets with fresh corn polenta
1u. 5min
Sardines in parcels with green bean salad
Nenhuma avaliação
Mussels in white wine and cream sauce
45 min
Miso fish with green beans and chickpea puree
3 Std.
Sesame salmon and pea soup
1 godz.