Eat your veggie gardens

Eat your veggie gardens

5.0 9 avaliação

Preparo 15min

Total 15min

12 portions

Ingredientes

water
500 g
broccolini cut into 12 mini trees
1 bunch
garlic clove (small)
1
hulled tahini
1 tbsp
carrot cut into pieces
100 g
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g
lemon juice
2 tsp
salt to taste
½ tsp
olive oil
20 g
celery stalks cut into 12 pieces
2
red capsicum cut into 12 strips
½
snow peas cut into halves diagonally
6
cherry tomatoes
12
Lebanese cucumber cut into 12 sticks
1

Dificuldade

fácil

Nutrição por 1 portions

Sódio 155.2 mg

Proteína 2.3 g

Energia 254.8 kJ / 60.7 kcal

Gordura 3.2 g

Fibra 2.2 g

Gordura saturada 0.4 g

Hidratos de carbono 4.3 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Dips & savoury spreads 52 Receitas
Austrália e Nova Zelândia

Hip Hip... Hooray! 85 Receitas
Austrália e Nova Zelândia

Talvez você também goste...

Mostrar tudo

Mushroom and chicken vol-au-vents

Mushroom and chicken vol-au-vents

1 h 40 min

Roasted capsicum & cashew vegan spread

Roasted capsicum & cashew vegan spread

5 min

Whipped brie with fruit and nut caramel crunch

Whipped brie with fruit and nut caramel crunch

30 min

Brazilian cheese puffs

Brazilian cheese puffs

20 min

Prawn and saffron arancini

Prawn and saffron arancini

25 h

Parmesan cheese crisps

Parmesan cheese crisps

15 min

Smoked salmon terrine

Smoked salmon terrine

24 h 25 min

Only the best chocolate chip cookies ever

Only the best chocolate chip cookies ever

25 min

Dubai pistachio chocolate balls

Dubai pistachio chocolate balls

1 h 45 min

Bounty slice (Noni Jenkins)

Bounty slice (Noni Jenkins)

1 h 30 min

Beetroot and avocado eggs

Beetroot and avocado eggs

88 h

Spiced nut clusters

Spiced nut clusters

35 min

Mostrar tudo