Red bean chicken and sweet potato stew

Name: Red bean chicken and sweet potato stew
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 5 g fresh coriander leaves; 2 garlic cloves; 30 g olive oil; 200 g green peppers; 150 g onions; 100 g peanuts, dry-roasted, unsalted; 400 g canned chopped tomatoes; 400 g sweet potatoes; 1 heaped tsp chicken stock paste, homemade; 150 g water; 650 g chicken breast fillets, skinless; 240 g kidney beans, canned

3.9 (42 avaliações )

Registe-se gratuitamente

Dificuldade fácil

Tempo de preparação 10min

Tempo total 45min

Porções 4 portions

Ingredientes

5 g fresh coriander leaves
2 garlic cloves
30 g olive oil
200 g green peppers, cut in pieces
150 g onions, cut in pieces
100 g peanuts, dry-roasted, unsalted
400 g canned chopped tomatoes
400 g sweet potatoes, cut in cubes (3 cm)
1 heaped tsp chicken stock paste, homemade
ou 1 cube chicken stock cube (for 0.5 l), crumbled
150 g water
650 g chicken breast fillets, skinless, cut in cubes (4 cm)
240 g kidney beans, canned, drained

Nutrição: por 1 portion
Energia: 2633 kJ / 628 kcal
Proteína: 55 g
Hidratos de carbono: 42 g
Gordura: 23 g
Fibra: 13.3 g