Pesquisar
Sweet Potato and Zucchini Frittata
TM6 TM5

Sweet Potato and Zucchini Frittata
3.8 (78 avaliações )
Registe-se gratuitamente

Ingredientes

  • ½ oz fresh parsley, leaves only (approx. 25 stems)
  • 3 ½ oz red onions, quartered (approx. ½ med. onion)
  • 2 tbsp olive oil, divided
  • 7 oz sweet potatoes, cut into 1 in. pieces (approx. 1 sm. potato)
  • 3 ½ oz zucchini, cut into 1 in. pieces (approx. 1 zucchini)
  • 3 ½ oz red bell peppers, cut into 1 in. pieces (approx. 1 med. pepper)
  • 6 large eggs
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp dried chili flakes (opcional)
  • 8 oz buffalo mozzarella cut into rounds (¼ in.)
Nutrição
por 1 portion
Energia
1848.7 kJ / 441.9 kcal
Proteína
27.2 g
Hidratos de carbono
16.8 g
Gordura
29.3 g
Gordura saturada
11.6 g
Fibra
2.9 g
Sódio
824.5 mg

Esta e mais de 80 000 receitas estão à sua espera! Encontre inspiração todos os dias.

Registe-se gratuitamente

Registe-se e experimente gratuitamente durante 30 dias gratuitos, e descubra o mundo do Cookidoo®. Sem compromisso.

Mais Informações

Receitas alternativas

Mostrar tudo
Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35 Min

Baked Mushroom Empanadas

Baked Mushroom Empanadas

(31)

1hod. 50min

Illinois Pierogi

Illinois Pierogi

(10)

2 Std. 30 Min

Vegetarian Burger

Vegetarian Burger

(20)

1 Std. 15 Min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25min

Curried Lentils

Curried Lentils

(72)

5 Std. 15 Min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30 Min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40 Min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(71)

30 Min

Southwest Quinoa

Southwest Quinoa

(263)

40 Min

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

(25)

1 Std.

Spaghetti Squash with Chilies, Lime and Dukkah

Spaghetti Squash with Chilies, Lime and Dukkah

(22)

1 Std. 5 Min

 Mostrar tudo