Buckwheat with Mushrooms and Gorgonzola

Name: Buckwheat with Mushrooms and Gorgonzola
Prep time: 5 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: ½ oz fresh parsley, leaves only; 3 ½ oz yellow onions; 2 garlic cloves; ½ oz olive oil; 9 oz fresh mixed mushrooms; 2 oz dry white wine; 9 oz buckwheat groats; 19 oz vegetable stock; ½ tsp salt; ¼ tsp ground black pepper; 1 oz unsalted butter; 2 oz Gorgonzola cheese; 1 oz hazelnuts

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 25min

Porções 4 portions

Ingredientes

½ oz fresh parsley, leaves only, plus extra to garnish
3 ½ oz yellow onions, cut into pieces
2 garlic cloves
½ oz olive oil
9 oz fresh mixed mushrooms (e.g. button, cremini, chanterelles, boletes, oyster mushrooms), sliced
2 oz dry white wine
9 oz buckwheat groats, rinsed
19 oz vegetable stock, divided
½ tsp salt
¼ tsp ground black pepper
1 oz unsalted butter
2 oz Gorgonzola cheese, cut in pieces
1 oz hazelnuts, chopped
ou 1 oz sliced almonds

Nutrição: por 1 portion
Energia: 1813.3 kJ / 433.4 kcal
Proteína: 14.8 g
Hidratos de carbono: 53.7 g
Gordura: 19.6 g
Gordura saturada: 6.5 g
Fibra: 8.7 g
Sódio: 448.1 mg