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Vegetable chilli

Vegetable chilli
4.6 118 avaliação
Preparo 15min
Total 50min
6 portions
Registe-se gratuitamente

Ingredientes

  • garlic cloves
    2
  • onion cut into halves
    120 g
  • long red chilli cut into halves and deseeded if preferred
    1
  • vegetable oil
    20 g
  • ground cumin
    2 tsp
  • ground coriander
    2 tsp
  • ground cinnamon
    ½ tsp
  • salt
    1 tsp
  • ground black pepper
    ½ tsp
  • canned tomatoes
    400 g
  • water
    200 g
  • white sugar
    1 tsp
  • pumpkin cut into pieces (3 cm)
    350 g
  • cauliflower florets
    200 g
  • red capsicum deseeded and cut into thin slices
    1
  • green capsicum deseeded and cut into thin slices
    ½
  • zucchini cut into slices (1 cm)
    250 g
  • canned black beans
    400 g
  • sour cream
    100 g
  • avocado cut into pieces (1 cm)
    1
  • fresh coriander leaves only
    3 sprigs

Dificuldade

fácil

Nutrição por 1 portion

Sódio 451.7 mg
Proteína 10.7 g
Energia 1372.7 kJ / 326.8 kcal
Gordura 19.5 g
Fibra 12.5 g
Gordura saturada 6.5 g
Hidratos de carbono 21.8 g

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Também apresentado em

Taste of Mexico 8 Receitas
Austrália e Nova Zelândia

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