![Corn Muffins Corn Muffins](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A884C8EB-457A-4FA4-A275-9DE9B1C2877E/Derivates/4199031B-A65B-4AF0-9E82-E2F824E653A0.jpg)
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Ingredients
- 4 oz unsalted butter, plus extra to grease
- 2 oz cheddar cheese, cubed (1 in.)
- 2 oz yellow onion, quartered
- 2 oz red bell pepper, quartered
- ½ fresh jalapeño chili, to taste
-
4
oz fresh corn kernels (approx. 1 corn cob)
or 4 oz frozen corn kernels - 5 oz all-purpose flour
- 5 oz yellow cornmeal
- 5 oz buttermilk
- 1 large egg
- 2 oz maple syrup
- 2 tsp baking powder
- 1 tsp salt
- ½ tsp freshly ground pepper
- Nutrition
- per 1 piece
- Calories
- 992 kJ / 237 kcal
- Protein
- 5 g
- Carbohydrates
- 30 g
- Fat
- 11 g
- Fibre
- 2 g
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