Chorba freekeh

Tanpa peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
20 g
Dutch carrot cut into pieces
1
zucchini cut into pieces
80 g
fresh coriander leaves only
10 g
sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
tomato paste
20 g
boneless lamb shoulder or neck, cut into pieces
200 g
canned chickpeas
100 g
water
900 g
freekeh
80 g
fresh coriander or flat-leaf parsley, leaves only
10 g
freshly squeezed lemon juice
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1058.5 mg

Protein 15.1 g

Kalori 1453.1 kJ / 347.3 kcal

Lemak 17.9 g

Serat 9.2 g

Lemak Jenuh 5.5 g

Karbohidrat 35.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Taste of home: Arab flavours & traditions 25 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

Gyoza soup

25 menit

Tingly Korean pork noodle ramyeon

50 menit

Fish soup

40 menit

Mexican chicken soup

30 menit

Asian chicken noodle soup

1j 35 menit

Creamy scallop soup with chorizo

30 menit

Sourdough soup (White borscht)

96j 30 menit

Sauerkraut soup

50 menit

Lablabi (Tunisian chickpea soup)

Tanpa peringkat

Versatile smooth soup

45 menit

Traditional minestrone

45 menit

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 menit

Tampilkan semua