Chorba freekeh

Tanpa peringkat

Persiapan 10 menit

Total 1j

4 portions

Bahan-bahan

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
20 g
Dutch carrot cut into pieces
1
zucchini cut into pieces
80 g
fresh coriander leaves only
10 g
sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
tomato paste
20 g
boneless lamb shoulder or neck, cut into pieces
200 g
canned chickpeas
100 g
water
900 g
freekeh
80 g
fresh coriander or flat-leaf parsley, leaves only
10 g
freshly squeezed lemon juice
1 tbsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1058.5 mg

Protein 15.1 g

Kalori 1453.1 kJ / 347.3 kcal

Lemak 17.9 g

Serat 9.2 g

Lemak Jenuh 5.5 g

Karbohidrat 35.8 g

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Juga ditampilkan di

Taste of home: Arab flavours & traditions 25 Resep
Australia dan Selandia Baru

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