Steamed spiced fish with coconut rice

Tanpa peringkat

Persiapan 10 menit

Total 45 menit

4 portions

Bahan-bahan

Chutney

cumin seeds
1 tsp
extra virgin olive oil
20 g
fresh coconut flesh or frozen coconut
75 g
white sugar
1 tbsp
sea salt
1 tsp
freshly squeezed lime juice
20 g
fresh ginger cut into pieces
15 g
garlic
10 g
fresh coriander leaves and stalks, cut into thirds
50 g
fresh mint leaves leaves only
20 g
fresh green chillies cut into pieces and deseeded if preferred
3
cold water
45 g

Steaming fish and rice

firm white fish fillets (approx. 800 g total)
4
basmati rice
300 g
water
1000 g
coconut milk
200 g
extra virgin olive oil
10 g
sea salt
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 1334.5 mg

Protein 44.4 g

Kalori 3171.1 kJ / 757.9 kcal

Lemak 29 g

Serat 7.6 g

Lemak Jenuh 13.7 g

Karbohidrat 76.9 g

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Juga ditampilkan di

TM7 Global Flavours 5 Resep
Australia dan Selandia Baru

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