Perangkat & Aksesori
Ethiopian Meat Stew (Zighinì)
Persiapan 10 menit
Total 50 menit
4 portions
Bahan-bahan
Berbere Spice Blend
-
coriander seeds2 tsp
-
cinnamon stick½
-
allspice berries4 - 5
-
fenugreek seeds1 ½ tsp
-
whole cloves8
-
dried ground ginger1 ½ tsp
-
ground cayenne pepper1 tsp
-
cardamom seeds1 tsp
-
ground cumin1 tsp
-
garlic powder1 tsp
-
sweet paprika1 tsp
-
ground smoked paprika1 tsp
-
turmeric, dried, ground1 tsp
-
ground nutmeg½ tsp
Zighinì
-
white onions cut in halves7 oz
-
garlic cloves2
-
ghee1 ½ oz
-
14 oz lamb meat cubed, sinew free, trimmed, cut into cubes (1 in.)sirloin steak trimmed, cut into cubes (1 in.)14 oz
-
canned crushed tomatoes9 oz
-
sugar1 tsp
-
salt1 heaping tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
963.1 mg
Protein
22.5 g
Kalori
1600.5 kJ /
382.5 kcal
Lemak
25.9 g
Serat
4.1 g
Lemak Jenuh
12 g
Karbohidrat
15.3 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Soothing Soups
11 Resep
Amerika Serikat
Amerika Serikat
Anda mungkin juga menyukai...
Tampilkan semuaPozole Rojo
2j 5 menit
Beef Tenderloin with Parmesan Horseradish Sauce
55 menit
Asian Sloppy Joes
1j 50 menit
Chimichurri Steak Pita Sandwich
40 menit
Chicken Meatball Soup with Chickpeas
45 menit
Jalapeño and Lime Chicken Burger with Corn Smash
1j 15 menit
Shredded Beef in Brown Ale
10j 20 menit
Chicken with Spiced Tangerine Sauce
1j 25 menit
Ayam Goreng Kunyit (Stir Fried Chicken with Turmeric)
15 menit
Chicken with Vegetable Rice
45 menit
Cider Chicken Stew
1j 40 menit
Thai Beef and Sweet Potato Mash
45 menit