Sambar

Tanpa peringkat
Persiapan 10 menit
Total 1j 30 menit
6 portions

Bahan-bahan

  • toor dal, split pigeon peas dried
    8 oz
  • water to soak
Sambar Powder
  • coriander seeds
    ½ oz
  • toor dal, split pigeon peas dried
    ½ oz
  • fenugreek seeds
    ¼ tsp
  • black peppercorns
    ½ tsp
  • dried Kashmiri chilies destemmed, deseeded
    4
  • curry leaves dried, to taste
    5 - 7
  • coconut flakes
    1 oz
Sambar
  • water divided
    38 oz
  • carrot cut into pieces (1 in.)
    3 oz
  • yellow onion diced (1 in.)
    4 oz
  • ripe tomatoes quartered
    4 oz
  • tamarind paste
    1 oz
  • turmeric powder
    ½ tsp
  • jaggery sugar cut into pieces
    ½ oz
  • fresh bird's eye chilies destemmed, deseeded
    2
  • curry leaves divided
    6 - 10
  • frozen green beans cut into pieces (1 in.)
    2 oz
  • frozen drumstick pods
    4 oz
    4 oz frozen okra, cut into pieces
  • mustard seeds
    1 tsp
  • dried red chili destemmed, deseeded
    1
  • cilantro to garnish
  • cooked rice to serve (see Tip)

Kesulitan

mudah


Nutrisi per 1 portions

Natrium 53.3 mg
Protein 2.9 g
Kalori 830.3 kJ / 198.4 kcal
Lemak 11.1 g
Serat 7.3 g
Lemak Jenuh 6.8 g
Karbohidrat 22.9 g

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