Overnight Oats with Matcha Yogurt

4.7 11 peringkat

Persiapan 10 menit

Total 8j

2 portions

Bahan-bahan

pecans toasted
1 oz
red apples cut into pieces (1 in.)
4 oz
4 oz green apples, cut into pieces (1 in.)
old fashioned rolled oats
2 oz
flaxseeds
1 ½ oz
whole milk
9 oz
9 oz oat milk
yogurt high protein
6 oz
honey
2 tsp
matcha powder
1 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 99.5 mg

Protein 23 g

Kalori 2188.6 kJ / 523.1 kcal

Lemak 27.8 g

Serat 11.6 g

Lemak Jenuh 5 g

Karbohidrat 50.1 g

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