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Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
4.7 3 peringkat
Persiapan 20 menit
Total 45 menit
6 pieces
Daftar gratis

Bahan-bahan

  • strawberries trimmed, cut into quarters
    6 oz
  • navel orange
    1
  • pure maple syrup divided
    2 tsp
  • sweet potatoes peeled and cut into pieces (approx. ¾ in.)
    6 oz
  • water plus 1 tbsp
    18 oz
  • buckwheat flour
    2 oz
  • baking powder
    ½ tsp
  • ground cinnamon
    ½ tsp
  • large egg
    1
  • egg white, from large egg
    1
  • whole milk
    3 oz
  • extra virgin olive oil, spray
  • plain yogurt high protein (see Tip)
    7 oz

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 75.8 mg
Protein 6.2 g
Kalori 565 kJ / 135.2 kcal
Lemak 3.8 g
Serat 2.7 g
Lemak Jenuh 1.7 g
Karbohidrat 17.5 g

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Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

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