Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.2 5 peringkat

Persiapan 20 menit

Total 45 menit

6 pieces

Bahan-bahan

strawberries trimmed, cut into quarters
6 oz
navel orange
1
pure maple syrup divided
2 tsp
sweet potatoes peeled and cut into pieces (approx. ¾ in.)
6 oz
water plus 1 tbsp
18 oz
buckwheat flour
2 oz
baking powder
½ tsp
ground cinnamon
½ tsp
large egg
1
egg white, from large egg
1
whole milk
3 oz
extra virgin olive oil, spray
plain yogurt high protein (see Tip)
7 oz

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 75.8 mg

Protein 6.2 g

Kalori 565 kJ / 135.2 kcal

Lemak 3.8 g

Serat 2.7 g

Lemak Jenuh 1.7 g

Karbohidrat 17.5 g

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Juga ditampilkan di

Lower Sugar 26 Resep
Amerika Serikat

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